Choose carefully next time you are in the yogurt section of the grocery. Some yogurt is especially high in sugar (while claiming to be fat free), and other varieties are sweetened with potentially deadly chemicals like aspartame.You may re…

Keeping a watch on what exactly we are eating is extremely important in our overall wellness. We should ban processed food from what we eat and get natural snacks. Organic extracts should be consumed all the time. Consume all plant food co…

Empowerment - Rastafaris have confidence on empowering the poor, a belief that comes from the teaching of Marcus Garvey. After the Atlantic slave trade their were many poor African slaves in Jamaica, so Marcus Garvey felt tony horton creat…

Choose carefully next time you are near the yogurt section of the grocery. Some yogurt is very high in sugar (while claiming turn out to be fat free), and other varieties are sweetened with potentially deadly chemicals like aspartame. In o…

Both fish sources and plant sources provide adequate amounts of Omega 6. The typical dose of Omega3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced to be able to get the simplest results.If you need a sensual ar…